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Manuka-Berry Protein Smoothie

by Jan 1, 2023

manuka berry protein smoothie

Manuka-Berry Protein Smoothie

A nutritious mixed-berry smoothie with manuka honey and protein.



Good For:

Snack or Dessert

Ready In:




About This Recipe

By: Manuka Honey Organic

This healthy berry recipe is something I have been using for the past 3 years.

It’s easy to make and is so yummy, I never get bored with it! 


manuka honey with berries recipe


  • 1 cup of berries (any)
  • 2 tbsp of chia seeds
  • 1 tbsp of Manuka honey
  • 1 scoop of protein powder
  • 1 tbsp peanut butter
  • 1 banana


Here are the nutrition facts for this recipe.

  • Protein 35% 35%
  • Carbs 50% 50%
  • Fats 15% 15%

Below you will find details instructions on how to make the most out of your Manuka-Berry Smoothie.

Step by Step Instructions

Step 1

Soak chia seeds in water for 15-30 minutes.

You can do it overnight and prepare in the morning for convenience.

Step 2

Pour chia seeds in a blender.

Step 3

Add peanut butter and protein powder.

Step 4

Wash berries and peal banana and put them together into the blender.

Step 5

Blend everything together, pour in a tall glass a shaker bottle and put in the fridge.

Cool for at least 1 hour for the best-tasting experience.

This Manuka-Berry Protein Smoothie is best consumed cooled.

It’s packed with nutrients and with lots of protein and vitamins and tastes amazing!

We suggest trying it out as a post-workout meal if you are looking to step up your health game.

We hope you enjoyed our Manuka-Berry Smoothie recipe and that it will bring much joy and healthy meals to your life.

Let us know how you liked this recipe in the comments below!

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