As with regular honey, Manuka honey is safe to consume for most people.

That being said, below are cases where it is advised to consult a doctor beforehand.

  • For those with diabetes

Honey has a high content of naturally occurring sugar. It is wise to keep track of blood sugar levels as they might fluctuate while consuming Manuka honey.

  • People allergic to bee pollen or honey allergens

If you have a runny nose, rashes, itchy hives or watery eyes, there’s a good chance you are allergic to honey.

  • Infants 

Most pediatricians do not recommend giving honey to babies under one year of age. Doing so might result in botulism.


Manuka honey is safe to consume for anyone older than 12 months. That being said, individuals with diabetes and those allergic to bee pollen or plant allergens should consult a healthcare professional.

Final Thoughts

This concludes our list of 8 Health Benefits of Manuka Honey.

Manuka honey is a special type of honey with exceptional healing properties.

Some of the most profound benefits of Manuka honey include the relief of digestive issues as well as wound healing and treatment.

But that’s not all.

Manuka honey also has antibacterial, antiviral and anti-inflammatory properties that may help treat various illnesses, such as IBS (Irritable Bowel Syndrome), Gastric Ulcers, Periodontal Disease, and throat infections.

It also helps with sleep and boosts the immune system due to its rich nutritional profile antibacterial properties.

More research is needed to fully understand Manuka honey’s healing properties and its effects on the human body.

Overall, Manuka honey proves time and time again to fight off many stubborn health issues as well as facilitates a speedy recovery in times where pharmaceuticals run short.

There are many quality products on the market that offer high-grade UMF and MGO certified Manuka honey.

Independent bodies such as New Zealand’s UMF Association conducts tests on Manuka honey so that it meets the rigorous Manuka honey standards. You can learn more about UMF and MGO here.

We hope you enjoyed our top 8 Health Benefits of Manuka Honey and that it is helpful in deciding if Manuka honey is the right choice for you.