8 Health Benefits Of Manuka Honey

manuka honey benefits for health

What Are The Benefits Of Manuka Honey?

It is no secret that genuine Manuka honey has outstanding health benefits with many health claims.

That is why we have created this guide which features our top 8 Health Benefits of this wonderful superfood.

As Manuka honey is rich in nutrients and has high anti-microbial properties, it is still being examined to fully understand how it can help people.

The UMF Honey Association in New Zealand conducts scientific research as well as works with honey producers to better understand the healing benefits of the Manuka plant.

manuka honey helps with digestive symptoms

1. Fixes Digestive Symptoms

For centuries, honey has been used to treat digestive disorders.

Irritable Bowel Syndrome (IBS) is a condition of the lower intestine.

It affects 8–28% of people around the world.

IBS symptoms include changes in the formation of stools and the frequency of bowel movements as well as abdominal pain.

There are many factors that can trigger IBS such as poor diet, stress, lack of sleep and changes in gut bacteria.

Over the years we have talked to many people suffering from IBS-D (diarrhea) and we have reported a lot of success when supplementing with honey.

In our experience, we have found that Manuka honey has greatly reduced IBS-D symptoms and helped with digestion. We have reported significant decreases in stomach rumbling and strange noises.

At first, the symptoms became less frequent and the stomach seemed to calm down. The trips to the bathroom became much less frequent. After one month of daily supplementation, all my ailments became more manageable in our test subjects.

Studies have shown that variable doses of Manuka honey reduce inflammation of the colon in groups treated for Irritable Bowel Syndrome (IBS) and Irritable Bowel Disease (IBD).

study conducted at Chandigarh Institute showed a significant decrease in inflammation in the colon.

manuka honey enhances wound healing

2. Treats Wounds, Burns And Ulcers

Did you know you can use Manuka honey for healing wounds?

Its anti-inflammatory and anti-oxidants characteristics provide a decrease in inflammation in wounds, and wound infections.

Manuka honey has a pH of between 3.2 and 4.5. The acidity promotes the release of oxygen into the blood which facilitates wound healing.

In extensive lab testing, it has been found that it effectively inhibits bacterial pathogens such MRSA.

Honey disrupts the formation of new bacteria such as Streptococcus and Staphylococcus species.

An acidic environment also reduces the protease which inhibits the process of wound healing.

The sugar that is naturally occurring in honey draws out the water of damaged tissues (osmosis) and helps treat wounds.

This process greatly reduces swelling and activates the lymph nodes. The bacteria become dry as the sugar pulls out the water so that they cannot multiply.

raw honey for ulcers

Types of wounds that can be treated with Manuka honey:

  • burns
  • boils
  • ulcers
manuka honey helps with skin infections and acne

3. Reduces Acne And Eczema

If you have acne problems, Manuka honey might help.

Acne is a problem for many, both young and old.

There are a number of factors that cause acne flare-ups such as imbalanced hormones or food sensitivities.

How to fix hormonal imbalances and improve skin conditions to get the most benefits for your skin?

Well, you can start by fixing your diet and applying manuka honey!

It has been found to have strong antimicrobial properties.

The full-spectrum of authentic Unique Manuka Factor (UMF) Manuka honey from New Zealand consists of:

  • methylglyoxal and hydrogen peroxide (high antimicrobial activity)
  • amino acids
  • vitamins and minerals

As honey is great with killing bacteria, many people have started using it as a treatment for acne.

The research is clear that it preserves its properties even when diluted in water.

Also, given its anti-inflammatory properties, the golden nectar is said to decrease inflammation associated with acne.

Yet, there is very limited research on its ability to treat acne.

How To Fight Acne With Manuka Honey?

In our tests, we have achieved the best results with the following:

Cleanser

1. Dilute a drop of Manuka honey in water.

2. Spread the mixture on your face.

3. Gently massage the honey throughout your face for a minute.

4. Rinse your face and dry with a soft towel.

Mask

Mix the following items into a paste:

  • Manuka honey
  • oats
  • lemon juice

Apply the paste to your face and leave it on for up to 10 minutes.

manuka honey kill germs in stomach and prevents gastric ulcers

4. Prevents Gastric Ulcers

Today, many people around the world are affected by digestive issues.

H. pylori is a type of bacteria that forms sores on the lining of the stomach which causes stomach pain, nausea and bloating.

It is responsible for most types of gastric ulcers.

Over the past 5 years, the research has shown that Manuka honey can greatly help with reducing the gastric ulcers that form the sores on the stomach lining.

Users have experienced a significant reduction in stomach pain while supplementing with 1 tablespoon of UMF Manuka honey daily.

manuka honey helps with throat infections

5. Soothes A Sore Throat

If your throat is feeling scratchy, Manuka honey might be the remedy for you.

People have used hot honey with lime forever to cure a cold or a sore throat.

The antibacterial properties make it a great weapon for attacking harmful bacteria.

One of the great things is that will also have a soothing effect on your throat and provide relief from coughing and greatly decrease pain. You can think of Manuka honey as a natural cough suppressant.

A study on patients with Streptococcus showed a significant decrease in the mutant bacteria..

Used in tandem with sinus-flushing with warm water, we have managed to combat painful sinuses in a week’s time.

clinical use of manuka honey for cancer

6. Kills Cancer

The antimicrobial properties of high-grade UMF Manuka honey have shown to reduce tumor size.

When administered intravenously, it has shown to induce cell death mutation and the prevention of the spreading of cancerous cells.

Tests clearly show that tumor growth is slowed down. Mice treated with it and taxol “exhibited better survival initially”.

This tells us that intravenously-administered Manuka honey inhibits the growth of cancerous cells. Which is why the UMF15+ and up has antibacterial activity.

Further evidence is needed to fully understand how Manuka honey can be used to kill off cancer.

manuka honey helps with sleep

7. Helps With Sleep

Yet another benefit of Manuka honey is improving sleep.

People around the world have used honey for a good night’s sleep.

The naturally occurring sugar in honey releases insulin into the blood which allows tryptophan to enter the brain.

Why do we need tryptophan?

Tryptophan is a type of amino acid that is active in the brain and is converted into niacin, an essential B vitamin.

Niacin plays a crucial role in the creation of serotonin.

Serotonin is a neurotransmitter necessary to produce melatonin which puts you to sleep.

How to use honey for sleep?

All you need is one tablespoon of UMF or MGO Manuka honey before and you’re ready to go.

You can also enjoy it in a hot cup of bedtime tea.

Recovery is key for a strong body and mind so give yourself a treat and try out some delicious Manuka honey before bedtime.

manuka honey helps with dental health

8. Improves Dental Health

The last health benefit of Manuka honey on our list is actually related to your teeth.

More than 50% of Americans have had some form of periodontal disease in 2019.

Hundreds of users have reported reduced inflammation and less plaque formation.

Researchers found that Manuka honey that is above UMF 10+ has an antibacterial activity (medical grade manuka) that is highly effective at killing harmful oral bacteria such as P. gingivalis and A. actinomycetemcomitans.

In our testing, we have reported a reduction in plaque and gingivitis when supplementing with just one tablespoon of medical grade honey.

Contrary to popular belief, daily supplementation of Manuka honey does not cause tooth decay and promotes healthy gums.

is manuka honey safe to use?

Is Manuka Honey Safe To Use?

Manuka honey is safe to consume for most people.

That being said, below are cases where it is advised to consult a doctor beforehand.

  • For those with diabetes

Honey has a high content of naturally occurring sugar. It is wise to keep track of blood sugar levels as they might fluctuate while consuming Manuka honey.

  • People allergic to bee pollen or honey allergens

If you have a runny nose, rashes, itchy hives or watery eyes, there’s a good chance you are allergic to honey.

  • Infants 

Most pediatricians do not recommend giving honey to babies under one year of age. Doing so might result in botulism.

SUMMARY

Manuka honey is safe to consume for anyone older than 12 months. That being said, individuals with diabetes and those allergic to bee pollen or plant allergens should consult a healthcare professional.

Please note that some individuals can get a an allergic reaction from honey.

Please consult your doctor before you buy manuka honey.

What is so special about Manuka honey?

It contains very high amounts of MGO and has unmatched antiviral properties and antibacterial properties as well as antioxidant properties.

Final Thoughts

This concludes our list of 8 Manuka honey benefits.

Some of the most profound health benefits include the relief of digestive issues as well as wound healing and treatment.

It also has antibacterial, antiviral and anti-inflammatory properties that may help treat various illnesses, such as IBS (Irritable Bowel Syndrome), Gastric Ulcers, Diabetic Ulcers, Periodontal Disease, acid reflux, and throat infections.

It also helps with sleep and boosts the immune system and heal wounds due to its rich nutritional profile antibacterial properties. It also helps with various skin conditions.

More research is needed to fully understand the properties of the manuka bush and its healing effects.

Independent bodies such as New Zealand’s UMF Association conducts tests on Manuka honey so that it meets the rigorous UMF standards. You can learn more about UMF and MGO here.

We hope you enjoyed our top 8 Health Benefits of Manuka Honey and that it is helpful in deciding if Manuka honey is the right choice for you.

Go back to homepage.