8 Health Benefits Of Manuka Honey

Discover How Manuka Honey Can Benefit Your Life

What Are The Benefits Of Manuka Honey?

It is no secret that Manuka honey has outstanding health benefits.

That is why we have created this guide which features our top 8 Health Benefits of Manuka Honey.

As Manuka honey is rich in nutrients and has high anti-microbial properties, it is still being examined to fully understand how it can help people.

The UMF Honey Association in New Zealand conducts scientific research on Manuka honey as well as works with Manuka honey producers to better understand the healing benefits of the Manuka plant.

Read below to learn about 8 Health Benefits of Manuka Honey.

1. Fixes Digestive Symptoms

For centuries, Manuka honey has been used to treat digestive disorders.

Irritable Bowel Syndrome (IBS) is a condition of the lower intestine.

It affects 8–28% of people around the world.

IBS symptoms include changes in the formation of stools and the frequency of bowel movements as well as abdominal pain.

There are many factors that can trigger IBS such as poor diet, stress, lack of sleep and changes in gut bacteria.

That being said, the triggers for IBS can be quite different from person to person. This makes it hard to identify the food groups that illicit digestive disorders.

Over the years we have talked to many people suffering from IBS-D (diarrhea) and we have reported a lot of success when supplementing with Manuka honey.

In our experience, we have found that Manuka honey has greatly reduced IBS-D symptoms and helped with digestion. We have reported significant decreases in stomach rumbling and strange noises.

At first, the symptoms stopped occurring so suddenly and the stomach seemed to calm down. The trips to the bathroom became much less frequent. After one month of daily supplementation, all my ailments became more manageable in our test subjects.

Histological scores have shown that Manuka honey has also restores lipid peroxidation and protects against further irritation of the colon.

Studies have shown that variable doses of Manuka honey reduce inflammation of the colon in groups treated for Irritable Bowel Syndrome (IBS) and Irritable Bowel Disease (IBD).

A study conducted at Chandigarh Institute showed a significant decrease in inflammation in the colon.

Supplementing your diet with Manuka honey can have a significant impact on your IBS and IBD condition.

2. Treats Wounds, Burns And Ulcers

Manuka honey’s anti-inflammatory and anti-oxidants characteristics provide a decrease in inflammation in wounds, cuts as well as in venous ulcers.

This is one of our favorite benefits of Manuka honey.

Manuka honey has a pH of between 3.2 and 4.5. The acidity of Manuka honey promotes the release of oxygen into the blood which facilitates wound healing.

In extensive lab testing, it has been found that manuka honey effectively inhibits problematic bacterial pathogens such MRSA. 

Manuka honey disrupts the formation of new bacteria such as Streptococcus and Staphylococcus species. 

An acidic environment also reduces the protease which inhibits the process of wound healing.
The sugar that is naturally occurring in honey draws out the water of damaged tissues (osmosis).

This process greatly reduces swelling and activates the lymph nodes. The bacteria become dry as the sugar pulls out the water so that they cannot multiply.

Honey and types of wounds

Medical professionals have used Manuka honey to treat wounds such as:

  • burns
  • boils
  • ulcers

How do you apply honey for wounds?

If you want to apply Manuka honey on a wound at home, here are some general guidelines you can follow to speed up the healing process:

  1. Always carefully clean your hands before starting, use a sterile gauze and cotton tips.
  2. Spread the Manuka honey on a dressing, next gently put it to the wound. This way you avoid getting everything sticky with honey.

You can also buy honey-impregnated dressings, such as MediHoney.

These products have been on the market for quite a while now.

They are very convenient as you don’t have to use the delicious honey that you are already using.

We have used MediHoney dressings in the past and we have had good results with them so you might want to give them a try.

If you want to learn more about what Manuka honey to try, you can read about our favorite Manuka honey brands here.

Check out the video below for instructions on how to apply Medihoney dressing on a wound.

3. Reduces Acne And Eczema

If you have acne problems, Manuka honey might help.

Acne is a problem for many, both young and old.

There are a number of factors that cause acne flare-ups such as imbalanced hormones or food sensitivities.

How to fix hormonal imbalances and get the most benefits of Manuka honey for your skin?

Well, you can start by fixing your diet!

Manuka honey has been found to have strong antimicrobial properties.

But that’s not all.

The full-spectrum of authentic UMF Manuka honey from New Zealand consists of:

  • methylglyoxal and hydrogen peroxide (high antimicrobial activity)
  • amino acids
  • vitamins and minerals

As Manuka honey is great with killing bacteria, many people have started using it as a treatment for acne.

The research is clear that Manuka honey preserves its properties even when diluted in water.

Also, given its anti-inflammatory properties, Manuka honey is said to decrease inflammation associated with acne.

Yet, there is very limited research on Manuka honey’s ability to treat acne.

How To Fight Acne With Manuka Honey?

In our tests, we have achieved the best results with the following:


1. Dilute a drop of Manuka honey in water.

2. Spread the mixture on your face.

3. Gently massage the honey throughout your face for a minute.

4. Rinse your face and dry with a soft towel.


Mix the following items into a paste:

  • Manuka honey
  • oats
  • lemon juice

Apply the paste to your face and leave it on for up to 10 minutes.

Spot treatment

Apply a drop of Manuka honey to the pimple and leave it there for as long as you can (ideally an hour).

Watch as Manuka honey does its magic.

4. Prevents Gastric Ulcers

Today, many people around the world are affected by digestive issues.
Stomach ulcers 
are some of the most common conditions affecting humans

H. pylori is a type of bacteria that forms sores on the lining of the stomach which causes stomach pain, nausea and bloating.

It is responsible for most types of gastric ulcers.

Over the past 5 years, the research has shown that Manuka honey can greatly help with reducing the gastric ulcers that form the sores on the stomach lining.

Users have experienced a significant reduction in stomach pain while supplementing with 1 tablespoon of UMF Manuka honey daily.

UMF Manuka honey is a type of honey that is certified by the UMF Manuka Association.

Still, there is not enough research to confirm that Manuka honey helps with all instances of gastric ulcers.

5. Soothes A Sore Throat

If your throat is feeling scratchy, Manuka honey might be the remedy for you.

People have used hot honey with lime forever to cure a cold or a sore throat.

The antibacterial properties of Manuka honey make it a great weapon for attacking harmful bacteria.

One of the great things is that will also have a soothing effect on your throat and provide relief from coughing. You can think of Manuka honey as a natural cough suppressant.

But that’s not all.

A study on patients with Streptococcus showed a significant decrease in the mutant bacteria after consuming Manuka honey.

Many anecdotal accounts have been reported about Manuka honey providing relief in sinusitis.

This makes sense as Manuka honey that is UMF15+ is highly antiviral and can kill many kinds of viruses when combined with the right diet.

In our tests, we have also have had great results in treating sinusitis.

Used in tandem with sinus-flushing, we have managed to combat painful sinuses in a week’s time.

6. Kills Cancer

The antimicrobial properties of high-grade UMF Manuka honey have shown to reduce tumor size.

When administered intravenously, Manuka honey has shown to induce cell death mutation and the prevention of the spreading of cancerous cells.

Tests clearly show that tumor growth is slowed down. Mice treated with Manuka honey and taxol “exhibited better survival initially”.

This tells us that intravenously-administered Manuka honey inhibits the growth of cancerous cells. Which is why the UMF15+ and up has antibacterial activity.

Further evidence is needed to fully understand how Manuka honey can be used to kill off cancer completely and what is the healing process.

7. Helps With Sleep

Yet another benefit of Manuka honey is improving sleep.
People around the world have used honey for a good night’s sleep.

The naturally occurring sugar in honey releases insulin into the blood which allows tryptophan to enter the brain.

Why do we need tryptophan?

Tryptophan is a type of amino acid that is active in the brain and is converted into niacin, an essential B vitamin.

Niacin plays a crucial role in the creation of serotonin.

Serotonin is a neurotransmitter necessary to produce melatonin which puts you to sleep.

How to use Manuka honey for sleep?

All you need is one tablespoon of UMF or MGO Manuka honey before and you’re ready to go.

You can also enjoy it in a hot cup of bedtime tea.

Recovery is key for a strong body and mind so give yourself a treat and try out some delicious Manuka honey before bedtime.

8. Improves Dental Heath

The last health benefit of Manuka honey on our list is actually related to your teeth.

With its rich nutritional profile and antibacterial activity, Manuka honey has shown to stimulate cytokine production which helps with treating infections and diseases.

More than 50% of Americans have had some form of periodontal disease in 2019.

In order to keep your teeth healthy and strong, it is vital to kill the bad bacteria in our mouths regularly.

What is also important is the good bacteria and its preservation for a healthy mouth.

Hundreds of users of Manuka honey have reported reduced inflammation and less plaque formation.

Research is clear that Manuka honey that is above UMF 10+ has an antibacterial activity that is highly effective at killing harmful oral bacteria such as P. gingivalis and A. actinomycetemcomitans.

In our testing, we have reported a reduction in plaque and gingivitis when supplementing with just one tablespoon of Manuka honey.

Contrary to popular belief, daily supplementation of Manuka honey does not cause tooth decay and promotes healthy gums.

Is Manuka Honey Safe To Use?

As with regular honey, Manuka honey is safe to consume for most people.

That being said, below are cases where it is advised to consult a doctor beforehand.

  • For those with diabetes

Honey has a high content of naturally occurring sugar. It is wise to keep track of blood sugar levels as they might fluctuate while consuming Manuka honey.

  • People allergic to bee pollen or honey allergens

If you have a runny nose, rashes, itchy hives or watery eyes, there’s a good chance you are allergic to honey.

  • Infants 

Most pediatricians do not recommend giving honey to babies under one year of age. Doing so might result in botulism.


Manuka honey is safe to consume for anyone older than 12 months. That being said, individuals with diabetes and those allergic to bee pollen or plant allergens should consult a healthcare professional.

Final Thoughts

This concludes our list of 8 Health Benefits of Manuka Honey.

Manuka honey is a special type of honey with exceptional healing properties.

Some of the most profound benefits of Manuka honey include the relief of digestive issues as well as wound healing and treatment.

But that’s not all.

Manuka honey also has antibacterial, antiviral and anti-inflammatory properties that may help treat various illnesses, such as IBS (Irritable Bowel Syndrome), Gastric Ulcers, Periodontal Disease, and throat infections.

It also helps with sleep and boosts the immune system due to its rich nutritional profile antibacterial properties.

More research is needed to fully understand Manuka honey’s healing properties and its effects on the human body.

Overall, Manuka honey proves time and time again to fight off many stubborn health issues as well as facilitates a speedy recovery in times where pharmaceuticals run short.

There are many quality products on the market that offer high-grade UMF and MGO certified Manuka honey.

Independent bodies such as New Zealand’s UMF Association conducts tests on Manuka honey so that it meets the rigorous Manuka honey standards. You can learn more about UMF and MGO here.

We hope you enjoyed our top 8 Health Benefits of Manuka Honey and that it is helpful in deciding if Manuka honey is the right choice for you.



Want to learn more about UMF and MGO Manuka honey?

Check Out Our Guide

What Is UMF

A comprehensive guide on everything you need to know about different Manuka honey grading systems.

Or you can check out our blog for the latest news on Manuka honey or try out some of our delicious recipes.

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