Manuka-Berry Protein Smoothie Recipe
A nutritious mixed-berry smoothie with manuka honey and protein.
Servings
1
Good For:
Snack or Dessert
Ready In:
15min
Calories:
750
About This Recipe
By: Manuka Honey Organic
This healthy berry recipe is something I have been using for the past 3 years.
It’s easy to make and is so yummy, I never get bored with it!
Ingredients
- 1 cup of berries (any)
- 2 tbsp of chia seeds
- 1 tbsp of Manuka honey
- 1 scoop of protein powder
- 1 tbsp peanut butter
- 1 banana
Nutrition
Here are the nutrition facts for this recipe.
- Protein 35%
- Carbs 50%
- Fats 15%
Below you will find details instructions on how to make the most out of your Manuka-Berry Smoothie.
Step by Step Instructions
Step 1
Soak chia seeds in water for 15-30 minutes.
You can do it overnight and prepare in the morning for convenience.
Step 2
Pour chia seeds in a blender.
Step 3
Add peanut butter and protein powder.
Step 4
Wash berries and peal banana and put them together into the blender.
Step 5
Blend everything together, pour in a tall glass a shaker bottle and put in the fridge.
Cool for at least 1 hour for the best-tasting experience.
This Manuka-Berry Protein Smoothie is best consumed cooled.
It’s packed with nutrients and with lots of protein and vitamins and tastes amazing!
We suggest trying it out as a post-workout meal if you are looking to step up your health game.
We hope you enjoyed our Manuka-Berry Smoothie recipe and that it will bring much joy and healthy meals to your life.
Let us know how you liked this recipe in the comments below!
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I’m a Manuka honey enthusiast and creator of Manuka Honey Organic, a blog where I share my journey with authentic Manuka honey from New Zealand. I want everyone to learn about the healing powers of Manuka honey.
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