Manuka-Berry Protein Smoothie Recipe
A nutritious mixed-berry smoothie with manuka honey and protein.
Servings
1
Good For:
Snack or Dessert
Ready In:
15min
Calories:
750
About This Recipe
By: Manuka Honey Organic
This healthy berry recipe is something I have been using for the past 3 years.
It’s easy to make and is so yummy, I never get bored with it!
Ingredients
- 1 cup of berries (any)
- 2 tbsp of chia seeds
- 1 tbsp of Manuka honey
- 1 scoop of protein powder
- 1 tbsp peanut butter
- 1 banana
Nutrition
Here are the nutrition facts for this recipe.
- Protein 35%
- Carbs 50%
- Fats 15%
Below you will find details instructions on how to make the most out of your Manuka-Berry Smoothie.
Step by Step Instructions
Step 1
Soak chia seeds in water for 15-30 minutes.
You can do it overnight and prepare in the morning for convenience.
Step 2
Pour chia seeds in a blender.
Step 3
Add peanut butter and protein powder.
Step 4
Wash berries and peal banana and put them together into the blender.
Step 5
Blend everything together, pour in a tall glass a shaker bottle and put in the fridge.
Cool for at least 1 hour for the best-tasting experience.
This Manuka-Berry Protein Smoothie is best consumed cooled.
It’s packed with nutrients and with lots of protein and vitamins and tastes amazing!
We suggest trying it out as a post-workout meal if you are looking to step up your health game.
We hope you enjoyed our Manuka-Berry Smoothie recipe and that it will bring much joy and healthy meals to your life.
Let us know how you liked this recipe in the comments below!
More Recipes
DIY Manuka Honey Hair Mask for African American Hair
Are you tired of spending money on expensive hair products that claim to nourish and strengthen your hair? Look no further – this article will introduce you to a DIY Manuka honey hair mask specifically designed for African American hair. Say goodbye to dry, damaged...
Natural Immunity Boosting Drink with Manuka Honey
Are you looking for a natural and effective way to boost your immune system? Look no further than this powerful drink made with Manuka honey. With the current state of the world, it's more important than ever to prioritize our health and strengthen our bodies' natural...
Baked Brie with Honey
Indulge in a creamy, gooey, and slightly sweet delight with our simple recipe for Baked Brie with Honey. This delightful appetizer is perfect for any occasion, whether you're hosting a party or simply looking for a tasty snack. Plus, it's easy to make and sure to...
I’m a Manuka honey enthusiast and creator of Manuka Honey Organic, a blog where I share my journey with authentic Manuka honey from New Zealand. I want everyone to learn about the healing powers of Manuka honey.
0 Comments