Manuka-Berry Protein Smoothie

by | May 14, 2024 | Recipes | 0 comments

Manuka-Berry Protein Smoothie

A nutritious mixed-berry smoothie with manuka honey and protein.

Servings

1

Good For:

Snack or Dessert

Ready In:

15min

Calories:

750

About This Recipe

By: Manuka Honey Organic

This healthy berry recipe is something I have been using for the past 3 years.

It’s easy to make and is so yummy, I never get bored with it! 

 

manuka honey with berries recipe

Ingredients

  • 1 cup of berries (any)
  • 2 tbsp of chia seeds
  • 1 tbsp of Manuka honey
  • 1 scoop of protein powder
  • 1 tbsp peanut butter
  • 1 banana

Nutrition

Here are the nutrition facts for this recipe.

  • Protein 35% 35%
  • Carbs 50% 50%
  • Fats 15% 15%

Below you will find details instructions on how to make the most out of your Manuka-Berry Smoothie.

Step by Step Instructions

Step 1

Soak chia seeds in water for 15-30 minutes.

You can do it overnight and prepare in the morning for convenience.

Step 2

Pour chia seeds in a blender.

Step 3

Add peanut butter and protein powder.

Step 4

Wash berries and peal banana and put them together into the blender.

Step 5

Blend everything together, pour in a tall glass a shaker bottle and put in the fridge.

Cool for at least 1 hour for the best-tasting experience.

This Manuka-Berry Protein Smoothie is best consumed cooled.

It’s packed with nutrients and with lots of protein and vitamins and tastes amazing!

We suggest trying it out as a post-workout meal if you are looking to step up your health game.

We hope you enjoyed our Manuka-Berry Smoothie recipe and that it will bring much joy and healthy meals to your life.

Let us know how you liked this recipe in the comments below!

More Recipes

Manuka Honey, Mint and Lime Popsicles

Manuka Honey, Mint and Lime Popsicles

Attention all health-conscious individuals! Are you looking for a refreshing and guilt-free summer treat? Look no further than these Manuka Honey, Mint and Lime Popsicles! Incorporating the healing properties of Manuka honey into a delicious frozen snack, this recipe...

DIY Manuka Honey Hair Mask for African American Hair

DIY Manuka Honey Hair Mask for African American Hair

Are you tired of spending money on expensive hair products that claim to nourish and strengthen your hair? Look no further – this article will introduce you to a DIY Manuka honey hair mask specifically designed for African American hair. Say goodbye to dry, damaged...

Baked Chicken in Honey Mustard Sauce Recipe

Baked Chicken in Honey Mustard Sauce Recipe

Are you tired of the same old chicken dinners? Look no further, as we have a delicious and easy recipe that will elevate your chicken game! In this article, we'll show you how to make a mouthwatering Baked Chicken with Honey Mustard Sauce that will impress your taste...

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

Share

You May Also Like…

DIY Manuka Honey Hair Mask for African American Hair

DIY Manuka Honey Hair Mask for African American Hair

Are you tired of spending money on expensive hair products that claim to nourish and strengthen your hair? Look no further – this article will introduce you to a DIY Manuka honey hair mask specifically designed for African American hair. Say goodbye to dry, damaged...

Baked Chicken in Honey Mustard Sauce Recipe

Baked Chicken in Honey Mustard Sauce Recipe

Are you tired of the same old chicken dinners? Look no further, as we have a delicious and easy recipe that will elevate your chicken game! In this article, we'll show you how to make a mouthwatering Baked Chicken with Honey Mustard Sauce that will impress your taste...

Manuka Honey Moscow Mule

Manuka Honey Moscow Mule

Welcome to the ultimate guide on how to make a delicious and healthy twist on a classic cocktail - the Manuka Honey Moscow Mule. If you're tired of the same old sugary drinks, or looking for a natural remedy for your cold, this article is for you. Get ready to wow...

Natural Immunity Boosting Drink with Manuka Honey

Natural Immunity Boosting Drink with Manuka Honey

Are you looking for a natural and effective way to boost your immune system? Look no further than this powerful drink made with Manuka honey. With the current state of the world, it's more important than ever to prioritize our health and strengthen our bodies' natural...